Meet Kerry Shea

Board Certified Ob Gyn Physician

Certified ADHD & Life Coach

Hi — if you’ve made it this far, here’s the real story.

I am a single mom by choice.

I believe that acknowledging the elephant in the room -- and giving voice to the uncomfortable thoughts we are having, with curiosity and kindness -- is actually less uncomfortable than pretending they don't exist.

I spent most of my life trying hard and still feeling like I was getting it wrong. I cared deeply, but I didn’t quite fit. My good intentions were often misunderstood — except by the people who really got me.

I was both a people pleaser and the squeaky wheel. I couldn’t stay quiet when something felt wrong — especially around integrity.

Even after years of therapy, I still judged myself harshly. I kept trying to force myself to fit in. But eventually, through this work and a lot of unlearning, things started to shift.

Now, I feel more at home in my own brain.

I trust myself, and no longer worry if what I am doing makes sense to others. (fine.... sometimes I still do - but it is sooooooo much less than before)

I post before things feel perfect. This site? I built it myself. It’s messy — and good enough.

The more I show up as myself, the more I find the people who are meant to find me.

And honestly? Being kind to myself just feels better.

Let's Connect!