Is ADHD Coaching Different Than General Life Coaching?

 

Yes… and no.

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• ADHD coaching = life coaching + brain-specific strategies.

• It's not just about goals — it's about how your brain works.

• You might know what to do and still not be able to do it. That’s normal.

• We focus on working with your brain, not against it.

• Includes mindset + practical tools + deep compassion.

• You don’t need ADHD for this to help.

• If you’ve ever felt stuck, burned out, or like you just don’t fit — this is for you

• We also likely will laugh and/or swear more than you expect.  (Or not if that's not your thing)