How often do you feel like a mess?
Do you wonder how you can crush it in the hardest parts of your work…but feel completely blocked by the “easy” stuff?
Are you tired of running on adrenaline just to get through your day?
Do you abandon tasks you want to do and not understand why you just can't follow through?
Are you constantly confused by what you can do one day and totally can’t the next?
If so—welcome. I’ve been there. And since I'm human - I revert back to old habits from time to time.
I’m a Physician, Certified Life Coach, and ADHD coach who spent years stuck in a loop of over-functioning, overthinking, and complete burnout.
I know what it’s like to feel smart but scattered. Capable but inconsistent. Exhausted by all the things no one else seems to struggle with.
You're not lazy. You're not flaky. You're not broken.
You're just wired differently.
Coaching with me will help you:
Understand your unique brain
—especially why you avoid starting or finishing things, even when you want to
Let easy things actually be easy
—so you can stop living in a fog of guilt, shame, and indecision
Work with your natural rhythms
—instead of burning out trying to force what “should” work
Feel calmer, more capable, and grounded in who you are
—because you're finally building a life that makes sense for you
If you are ready to stop masking, stop pushing, and start living from a place of self-trust and clarity., I’d love to meet you.
Meet Kerry Shea
Board Certified OB-GYN Physician & Certified Life and ADHD Coach
I’m a Board-Certified Physician, a Certified Life and ADHD Coach. I also have ADHD.
I became a Certified Coach in 2017 after experiencing firsthand how powerful coaching can be.
Now, I combine what I’ve learned from both medicine and coaching to support others — especially those who feel stuck, overwhelmed, or like they’re wired a little differently.
My approach is trauma-informed, compassionate, and grounded in real life. I’m here to help you understand yourself more deeply and build a life that actually fits — one that’s aligned with who you are and how your brain works.
.jpg)
Working with Kerry has been a game changer. Every time we talk, I leave feeling like a weight has been lifted off my shoulders. She understands the nuances of ADHD in a way that makes me feel truly seen and supported. Her practical, compassionate guidance has helped me navigate challenges with more confidence and clarity.
- Simone
Kerry’s personalized coaching helped me set meaningful goals, uncover the beliefs and fears holding me back, and take real, practical steps forward. With her guidance, I was finally able to walk away from something I had wanted to leave for years—freeing up time and energy to focus on what truly matters to me.
- Cindy
Kerry is an exceptional coach. She helps me see things from new perspectives and offers a safe, judgment-free space to talk through challenges. I often leave sessions with clarity and a clear next step. I highly recommend her to anyone seeking thoughtful, empowering support.
- Julie
Random Musings
